simple stretches to relieve tension

  ### Simple Stretches to Relieve Tension In our fast-paced lives filled with work deadlines, family responsibilities, and countless daily chores, it's no wonder that many of us experience physical tension. Whether it manifests as tight shoulders from long hours at a desk, back pain from poor posture, or even headaches due to stress, incorporating a few simple stretches into your daily routine can make a significant difference. Let’s explore some effective stretches that can help release that tightness and restore your body’s natural alignment. #### 1. Neck Stretch Begin by sitting or standing comfortably. Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-30 seconds, feeling the stretch along the opposite side of your neck. Repeat on the other side. This stretch is excellent for alleviating tension that accumulates in the neck and shoulders. #### 2. Shoulder Shrugs Simply lift your shoulders up towards your ears, hold for a few seconds, and the...